2019 Lafayette Health Awareness Series presents:

Minding our Health in the Cyber Age:

The Impact of Digital Multitasking on our Well-Being

Thursday October 3, 2019
David Lam Auditorium
7:00-9:00 pm

Speaker: Paul Mohapel, B.Sc.,M.Sc., M.A. Ph.D.; faculty Royal Roads University and Canadian Medical Society Leadership training program

Session Recording:

 

bio: http://www.royalroads.ca/people/paul-mohapel

Are you overwhelmed with the volume of daily emails you receive?
Do you find yourself trying to do ten things at once?
Have you ever stopped and asked yourself what the impact of multitasking has on the quality of your work and life?

This year’s Lafayette Health Awareness forum will offer recent information how technological devices are impacting our behavior and neurological capacities and explore mindful approaches to using technology both at work and in our homes.

Join us as we look to improve our well-being while “keeping up” in the cyber world.